Don't Sit Too Long坐太久不好

Dean

It's no secret that being sedentary 坐着的(seated) for long periods of time is unhealthy. In fact, a study released earlier this year concluded that the amount of hours someone sits in a day — regardless of regular exercise — is associated with关联的 a higher risk of heart disease, diabetes糖尿病, cancer and even death. The easy solution to sitting all day is walking for just two minutes out of each waking hour, which may counteract these health risks.